Do you want to learn how to plan and lead activity sessions for older adults in your community? If so, check out our new Good2Go Programme!
We have organised three FREE workshops starting from the 21st of February in Belgard Community Centre to give local groups the skills/knowledge to run your own activity sessions. We will also offer advice on how to apply for the Age and Opportunity grant so you can get the equipment needed for these sessions.
21st of February – SHORT SHIFTS for FITNESS! explores short movement routines designed to enhance mobility, balance, strength, and aerobic fitness.
28th of February – ACTIVATORS! instructs the correct technique for using Activator poles and explores how the poles can be used to promote functional fitness.
7th of March – SOCIAL target GAMES! explores a several simple, sociable, target games suitable for indoor venues.
Details are on the leaflet attached, and you can either sign up through Eventbrite below or call Darragh Conway on 086 136 2577, if you have any questions just contact me directly.